Men's Guide to Building a Muscular Physique

Get sculpted and achieve your fitness goals with this guide

Ready to build muscle and transform your physique? This guide is for you!

Lift Weights Regularly: Strength training is key to muscle growth.

Focus on Compound Exercises: Squats, deadlifts, bench presses work multiple muscle groups.

Progressive Overload: Gradually increase weight, reps, or sets to keep challenging your muscles.

Prioritize Protein: It's the building block of muscle. Aim for 0.8-1 gram per pound of bodyweight.

Rest and Recovery: Muscles grow during rest. Get enough sleep and schedule rest days.